Random House •

The Pram Diet eBook: Mugridge, Rebecca: Amazon.com.au: Kindle Store

The inspirational journey of a mum who turned her life around with one simple thing: her baby’s pram! Overweight and miserable after the birth of your baby? The Pram Diet offers inspiration, hope and realistic, practical tips from a mum who turned her life around with one simple thing: her baby's pram. Many mothers with new babies find it hard to lose weight after their child is born. Sometimes it's because they lack the time to prepare nourishing food for themselves or to exercise. Somet
Sunshine Coast Daily •

Making health a family affair

IN THE KITCHEN: Nambour's Bek Mugridge has become on online cooking sensation. Bek is pictured in her kitchen with her children Lily,11, Violet, 6, and her mother Valerie Maddin. IN THE KITCHEN: Nambour's Bek Mugridge has become on online cooking sensation. Bek is pictured in her kitchen with her children Lily,11, Violet, 6, and her mother Valerie Maddin. Warren Lynam GROWING up, Bek Mugridge was always around food. As a third generation foodie with both a mother and grandmother who worked as
News Mail •

Pram diet pushed by mum

By Lucy Killip REBECCA Mugridge's book The Pram Diet will hit bookstores in the near future after the enthusiastic mum turned the terrible experience of post-natal depression into a potential best seller. Ms Mugridge is now being represented by literary agent Sophie Hamley, from Cameron's Management, and has been offered a contract from an Australian publishing house. With her first book ready to hit shelves sometime in the near future, she has already begun work on her second, which follows a s
bodyandsoul.com.au •

Best pot plants for your health

body+soul take a look at the healthiest pot plants for your home, office, school and kitchen. Discover a raft of health benefits... Indoor pot plants offer a raft of health benefits, from improved mental health and creativity to less stress and cleaner air. Choose the right pot plant for your space to achieve best results. And the good news is, a green thumb is optional – some of the best performing plants are the easiest to grow. Experts recommend the hardy, low-light tolerant peace lilly for
Mirror UK •

How to lose weight after having a baby

There’s few things more disheartening for a new mum than hearing yet another celebrity boasting about fitting into their skinny jeans just weeks after giving birth. But recent UK research found that the average new mother takes nearly 10 months to get back to her pre-pregnancy weight, with many taking up to three years. So with this in mind, it’s good to know that the latest way to shift baby weight – simply hitting the park with your buggy – not only works but is something we can all afford.

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